Building Stress Resilience
February 5, 2021 – via ZOOM
In this 1 hr session we will explore the HeartMath® Resilience concepts and develop an understanding of how emotions affect our resilience to stress. We will also learn how the heart plays a key role in stress reduction, and an intelligent energy saving self-regulation technique designed to bring about ease and balance in challenging situations.
Presenter:
Sharon Inkster, CRSP, HMCT
Practical Safety, Health & Environmental Solutions
Sharon is a CRSP, a licenced HeartMath™ Trainer, and a former RCMP member. Her passion and purpose are to help others improve their resilience to life’s challenges. Experiences with high risk and high stress left Sharon questioning the mind set behind behaviours (like decision making), that contribute to unwanted events. Thinking exponentially about how to prevent incidents, and personal experience with mental health challenges, sparked an interest for her research that led her to the concept of resilience and HeartMath®.
Learning Outcomes
- Participants will gain a functional understanding of resilience and how to increase it to experience many of its benefits.
- Understand how stress affects our health, behaviour, and performance.
Learn an energy saving self-regulation strategy designed to reduce the intensity of a stress reaction and to establish a calm, but alert state.
Schedule
7:30 a.m. – Logon to ZOOM
(Link provided upon confirmation of your registration)
8:00-9:00 a.m. – Presentation and Q & A
9:00 a.m. – Wrap-Up
Fees
Members – No Charge
Non-Members – $25.00 (GST is not applicable)
Cancellation Policy
Non-Member Registrations – Cancellations received at least 72 hours (3 days) prior to the event date are accepted without charge. If cancellation is not received by the specified time frame the fee of $25.00 is applicable. Substitutions are welcome.
Future Breakfast Meetings:
March 5, 2021 – ZOOM
*Note – IPAM Virtual Conference – April 15, 2021